Your Complete Guide to Massage Services at ELM Aromatherapy

When was the last time you truly pressed pause and gave your body the care it deserves? At ELM Aromatherapy, with locations in Maple Grove and Eagan, our mission is simple: to help you relax, heal, and recharge with customized massage therapy and holistic treatments.

Massage is more than just a luxury. It’s a powerful tool for relieving stress, improving circulation, reducing pain, and creating a deeper connection between body and mind. Whether you’re looking for a gentle, calming session or focused relief for chronic discomfort, our therapists are here to create a treatment plan just for you.

In this guide, we’ll walk you through all the different massages and specialty services available at ELM Aromatherapy — so you can choose the one that best matches your needs.

Swedish Massage: Gentle Relaxation for Mind and Body

Swedish massage is the classic style most people think of when they picture a massage. It uses long, flowing strokes, kneading, and gentle pressure to:

• Reduce stress and promote relaxation

• Improve circulation and oxygen flow

• Ease muscle tension caused by daily life

If you’re new to massage or simply want a light, soothing experience, Swedish massage is a wonderful place to start. Many guests describe it as a “reset button” for both the mind and body.

Best for: Stress relief, relaxation, first-time guests
Available at: ELM Aromatherapy Maple Grove & Eagan

Deep Tissue Massage: Focused Relief for Stubborn Tension

If you deal with chronic pain, stiff muscles, or knots that never seem to go away, deep tissue massage may be your answer. This technique uses slow, firm pressure to reach the deeper layers of muscle and connective tissue.

Benefits include:

• Relieving chronic back, neck, or shoulder pain

• Breaking down scar tissue

• Increasing flexibility and mobility

• Speeding up recovery from workouts or injuries

Deep tissue isn’t about discomfort — it’s about targeting the areas that need extra attention. Our therapists adjust pressure based on your comfort level, ensuring the experience is both effective and relaxing.

Best for: Chronic pain, athletes, tension relief
Available at: Both locations

Shiatsu Massage: Ancient Japanese Healing

Rooted in traditional Japanese medicine, Shiatsu means “finger pressure.” This style focuses on pressing specific points along the body’s energy pathways to restore balance and flow.

Shiatsu massage is known to:

• Reduce fatigue and stress

• Improve circulation and digestion

• Support emotional balance

• Boost overall energy levels

Unlike Western massage styles, Shiatsu is performed fully clothed on a massage table or mat. It’s a unique way to support wellness from the inside out.

Best for: Whole-body balance, energy flow, stress relief
Available at: Select therapists

Aromatherapy Massage: Wellness Through the Senses

Aromatherapy is one of our specialties at ELM. By blending massage with carefully chosen essential oils, we create a multi-sensory experience that supports both body and mind.

Essential oils can be selected based on your goals:

• Lavender for stress relief

• Eucalyptus for respiratory support

• Peppermint for energy and focus

• Chamomile for deep relaxation

Every guest’s blend is unique, making this massage a truly personalized journey.

Best for: Stress relief, mood enhancement, holistic healing
Available at: Maple Grove & Eagan

Hot Stone Massage: Melt Away Stress

Smooth, heated basalt stones are placed on specific points of the body to warm and loosen tight muscles. Combined with flowing massage strokes, the warmth penetrates deeply, creating a soothing, almost meditative state.

Benefits include:

• Deep muscle relaxation without deep pressure

• Improved circulation

• Stress reduction

• Relief for sore joints

Best for: Guests who want deep relaxation without firm pressure
Available at: Both locations

Prenatal Massage: Support for Expectant Mothers

Pregnancy brings joy — and plenty of physical changes. Prenatal massage is designed to ease common discomforts like back pain, swelling, and fatigue. Our therapists use safe, supportive techniques to help moms-to-be feel more comfortable and relaxed.

Benefits include:

• Relief from backaches and hip pain

• Reduced swelling in hands and feet

• Better sleep and reduced anxiety

• Improved circulation for mother and baby

Please let us know how far along you are so we can tailor your session.

Best for: Expectant mothers after the first trimester
Available at: Maple Grove & Eagan

Foot Massage: Rebalance from the Ground Up

Your feet carry you through every step of your day — and they deserve some TLC. Foot massage relieves tired, sore soles while stimulating reflex points that connect to other areas of the body.

Benefits include:

• Immediate relief for sore feet

• Stress reduction

• Improved circulation

• Support for overall balance and relaxation

Best for: Guests on their feet all day, runners, stress relief
Available at: Both locations

Head Massage: Clear the Mind

Head massage targets the scalp, temples, and neck to ease mental tension and physical strain. This simple but powerful treatment can:

• Reduce headaches and migraines

• Improve focus and mental clarity

• Promote hair and scalp health

• Relieve tension in the jaw and neck

Perfect on its own or as an add-on to another massage.

Best for: Stress, headaches, busy minds
Available at: Both locations

Sciatica Massage: Targeted Pain Relief

For guests dealing with sciatica or lower back pain, this focused massage uses specialized techniques to release pressure along the sciatic nerve.

Benefits include:

• Reduced lower back and leg pain

• Improved mobility

• Better posture and comfort

Our therapists will work with you to design a treatment that addresses your specific needs.

Best for: Sciatic nerve pain, chronic lower back pain
Available at: Both locations

Specialty Add-Ons: Back Facial & More

Massage isn’t our only offering. Guests also enjoy specialty treatments like the Back Facial, which combines deep cleansing, exfoliation, and relaxation for healthy, glowing skin.

We also provide seasonal add-ons and custom packages. Ask about enhancements like aromatherapy upgrades, extended sessions, or multi-service bundles.

Why Choose ELM Aromatherapy?

When you choose ELM, you’re not just booking a massage — you’re investing in your overall wellness. Here’s what sets us apart:

• Two convenient locations: Maple Grove & Eagan

• Personalized care: Every session is customized to your needs

• Skilled therapists: Our team is trained in multiple techniques

• Calming environment: Designed for relaxation and rejuvenation

• Holistic focus: We care for both body and mind

FAQs About Our Massage Services

How do I book a session?
You can book online, call us, or stop by our locations.

How long are your massages?
Choose from 30, 60, 90, or 120 minutes depending on your schedule and needs.

Do you offer couples massages?
Yes, couples massage is available at both locations.

What should I wear?
You’ll be comfortably draped, and only the area being worked on will be uncovered.

Do you offer gift cards?
Yes, gift cards are available online and in-store — a perfect gift for any occasion.

Book Your Massage in Maple Grove or Eagan Today

Your journey to wellness starts here. Whether you’re seeking relaxation, pain relief, or a moment of peace in a busy world, our massage therapists are ready to create the perfect treatment for you.

📍 Maple Grove Location
13607 Grove Dr STE 19C, Maple Grove, MN 55369
📞 (763) 703-3616

📍 Eagan Location
1095 Diffley Rd, Eagan, MN 55123
📞 (312) 868-9296

✨ Book your massage today and experience why ELM Aromatherapy is a trusted destination for wellness and relaxation in Minnesota.